Not to mention, oatmeal by itself isn’t exactly the most exciting flavor. Going fat- or carb-heavy will also help you gain weight, but you’ll find that most of the mass you’ll gain will be fat. Plain oatmeal shakes are heavy on the carbohydrates in proportion to the protein and fiber your body needs. Won’t oatmeal shakes give me the same results? You’ll also stay fuller, longer thanks to the proteins and fibers that help you avoid insulin spikes. Just scoop, shake, and slurp your way to a nutritionally complete, calorie-heavy meal in a matter of minutes. No more spending hours preparing huge quantities of food or sitting through a painfully long meal to get the extra calories you need to bulk up. Plenny Shake makes it easy to gain weight the healthy way, by giving you a balanced amount of carbs, fat, protein and fiber with a minimum of time and effort. Or you might just think you look better with more meat and muscle on your bones.Įxtra calories and nutrients with Plenny Shake.People who have a hard time chewing-post-surgery, for example, or due to a broken jaw-also need to maintain or gain weight while being unable to chew or digest solid food.People who are underweight, such as those recovering from an eating disorder, need to gain weight in the easiest, healthiest, most balanced way possible.The answer: yes! Plenny Shake can definitely help you gain weight if you need to. To help us answer this question, we consulted licensed dietician Dascha Willemsen. This level of precision makes it easy to control and track your calorie intake per meal, per day, and tailor it to your personal needs. Plenny Shake contains 200 kcal per 50 grams, or one scoop. For example, a couch potato and an athlete will need different amounts of calories per day. The calorie count you need for weight loss varies for everyone, depending on your body mass and lifestyle.And that’s definitely something you don’t want when you’re on a weight loss regimen. High insulin levels make you store fat instead of losing it. When consuming carbs, you also need protein and fiber along with it to prevent a sudden spike in insulin levels.Protein and fiber keep you fuller for a longer period of time than carbs. Plenny Shake contains the recommended daily amount of protein and fiber.So how can liquid food substitutes like Plenny Shake help? Too much protein, and the body won’t be able to absorb it readily, and use it to build muscle (which helps you burn fat). Too much carbs than your body can use, and your body stores excess energy as fat. One of the key aspects of weight loss is making sure that you consume carbs, fat, protein, and fiber in the right proportions. ![]() So we sat down to write a proper response that hopefully gives you the info you need, in a way that’s simple and easy to understand. We could give a quick and witty answer, but truth is, there are a few things to consider. And one of the questions we get frequently is: “Can Plenny Shake help me lose weight?” Because we make liquid food products, we get a lot of questions about liquid diets.
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